Run-Shine on the Bountiful Path Episode 5

Dr. Lisa Belisle shares a personal reflection in this Radio Maine solo episode, exploring how movement can help us return to ourselves in times of transition. Drawing from her experiences as a physician, runner, and mother, Lisa recounts a foggy trail run that became an unexpected reminder of resilience and presence. Through her story, she highlights how even the smallest acts of motion—whether stretching in a chair, walking or simply opening a window—can spark healing and renewal.

With warmth and compassion, Lisa weaves together insights from lifestyle medicine and her own journey, emphasizing that movement isn’t about achievement but about reconnection. Whether you’re a lifelong athlete or someone rebuilding strength, her message offers encouragement and a gentle reminder of our human capacity to adapt, heal, and grow.

Join our conversation with Dr. Lisa Belisle today on Radio Maine. Don’t forget to subscribe to our channel for more stories of creativity and the human spirit.

Full episode page: https://radiomaine.com/episodes/run-shine-on-the-bountiful-path-episode-5

More Radio Maine episodes: https://radiomaine.com/episodes.html

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