Thoughtful conversations with the people of Maine

I intentionally paint objects that have some sort of connection to me, shells and stones from the coast or from my home or from places that I have visited. And the reason behind that is because I started painting these pieces that were around me as sort of my own personal experience being a more mindful person, navigating through grief of losing my father, and just trying to be more present.

I learned so much about the importance of stopping and thinking about sequencing. If you want to make a big change that a lot of people are going to have trouble with, who do you need to talk to first? And then who needs to know next?

What if you got off Instagram for 10 minutes a day into something creative? What if you painted something for 10 minutes versus Instagram? What if instead of watching that other show on Netflix, you sat down and made a list of creative projects that you have.