Thoughtful conversations with the people of Maine

I learned so much about the importance of stopping and thinking about sequencing. If you want to make a big change that a lot of people are going to have trouble with, who do you need to talk to first? And then who needs to know next?

In all things, if you're a great skater, skate or can throw a ball, well throw the ball. Well be what you've developed to be.

Can we create a space where we still get to learn together in our minds, but in our bodies, we get to practice together in our minds and in our bodies. We get to do all these beautiful embodiment practices that bring us back to the present moment instead of some future moment or something in the past where we can make it accessible.